Thursday, June 30, 2011

Scale - Kimberly

So my scale has hit a standstill. Not a huge surprise since my version of Paleo while I've been transitioning has been lots of nuts, fruits and meats and not a ton of veggies (take too long to prep). I'm revising things today. Went for a nice 40 minute run/walk at 5:30 this morning and have been charting my foods on an online calorie counter today just to try to pay attention to what I'm actually putting in my mouth. It's enlightening if nothing else! I love all the geeky little charts that show you what nutritional deficiencies you have for the day. I don't know that I would take the time to chart daily, but it's a good tool while I am still settling into my new norm.

Pounds lost: 3.5

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