Friday, June 24, 2011

*&^*&(%^$ !!!!!!!!!!!!!! - Megan

I'm hungry ALL THE TIME.

WHAT is going ON?!

It's causing more cheats. I've only had two truly clean days this week, which were tues and wed.

I just don't understand. I keep telling myself that the development of muscle needs the calories and that's why I'm hungry, (and I have been excruciatingly sore from this week's workouts ) but I just don't think a girl of my size NEEDS as much as I feel like I am legitimately hungry for!

430am 16oz triple SF vanilla nonfat latte
7am Luna bar
?? High fiber fruit leather
9am Approx 1oz meat, 5ish strawberries
1130am around 1.5C braised cabbage, probably 3-4 oz chicken/beef - BBQ'ed peppers and onions
?? decent-sized cookie :((
?? 1/2 cup lowfat cottage cheese
?? diet coke
530 bunch of grapes, probably like 8 strawberries, 1 square dark chocolate

There was also like 64oz water in there today too

That's already ~ 1400 cals! WTF!!!? That's like - what "traditional diets" tout. Often times even less. How are people satisfied like this?! Yeah I had a few cheats but this is making me want to tear my hair out.
I'm working reaaaaaallllly hard on discounting calories - but I just can't help but think I'm going to take steps backwards in terms of health with all of this if I am still taking too much in.

Life is just frustrating me in general - Getting to that point where even *I* am annoyed with myself. I've snapped at a number of girlfriends this last week (sorry......)


(Kimmy - I'm proud of you ;)         )

EDIT: Talked at length with another trainer whom I trust. He says to be drinking my whey protein powder TWICE A DAY. Sick. I'm going to do it though. Sick and tired of being hungry.

And yes, this evening turned into my official cheat day - Boo. I wanted french toast tomorrow ;)

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